Easy Fruit Salad Recipes Perfect For Your Next Picnic

When one mentions the word “salad”, what immediately comes to mind are leafy greens and other vegetables – definitely not dessert! But don’t forget that there is a dessert version – salads using fruits! It’s a refreshing sweet treat that’s not only good for your taste buds but for your body as well. It’s easy to prepare and you can...

Budget Tips For Eating Healthy After Weight Loss Surgery

Budget Tips For Eating Healthy After Weight Loss Surgery

After gastric bypass, gastric banding or gastric sleeve weight loss surgery we know we must follow a healthy high protein diet in order to lose weight and maintain weight loss. In these difficult economic times it is natural to be concerned about the cost of a specialized diet. Follow these helpful tips to sustain your weight loss surgery diet without...

P90X Nutrition – My Core Foods

The P90X workouts are tough. But, I tell everyone I coach that its diet, nutrition and supplements that get people the results they’re looking for. The workouts make you fit on the inside, your nutrition makes you look fit on the outside. I didn’t really follow any nutritional plan or recipes provided by Beachbody during my run through P90X. It’s...

How to Create Healthy Meal Plans

Do you want your husband to lose weight? Or do you want the family to adopt a better, healthier lifestyle? You have to begin by creating some healthy meal plans. It is best to make about 4-5 meal plans and then to rotate them so that you can get a lot of variety in your meals. Here are some tips...

Parenting Tip – Take Care of Your Child’s Health

Take care of your child’s health: – “A hundred years from now it will not matter what my bank account was, the sort of house I lived in, or the kind of car I drove, but the world may be different because I was important in the life of a child” -Forest Witcraft. Most of us believe that we are...

The 5 Most Popular Strawberry Smoothie Recipes

Strawberries are sometimes are referred to as the “queen of fruits”. Rich in Vitamin C, calcium and iron, you have a lot of health benefits to gain just by consuming strawberries. This low-calorie, high-fiber super food is known to help boost short term memory, promote bone and eye health, decrease the risk of cardiovascular disease and prevent cancer. On top...

Healthy Foods to Eat on a Budget

If you are on a tight budget, finding healthy foods at the grocery store may seem like a challenge, but there are healthy and economical choices in every aisle of the store. As tempting as all that junk food out there may sound, it really can be cheaper to eat food prepared at home. And with a little imagination and...

A Few Healthy Lunch Ideas for Losing Weight

For those looking to lose weight, you know it can be a challenging process. Some struggle to get the process started while others struggle to keep up the hard work. They may reach a peak in which they aren’t losing any more weight and aren’t sure how to increase their progress. Others simply don’t know where to begin. The other...

Top 5 Healthy Smoothie Recipes for Weight Loss

A smoothie is a blended sweetened drink made mostly from fresh fruits. Others are made from vegetables too. In some cases, a smoothie can have cookies, raisins, peanut butter or chocolate. Yes, they’re sweet and cold and fruity and delicious, but the best thing about smoothies is that if you have a blender and two minutes to spare, you can...

Sweet and Healthy Low Calorie Desert Recipes

Many of us are fond of eating sweets. Actually, it’s the delicious way of enjoying traditional treats. Obviously, when talking about sweets, desserts are usual things that come up in our mind. Generally, deserts contain high amount of sugar and fats. No matter how healthy your lifestyle is, time will come that you will look for something sweet to eat....

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