Delivery

When one mentions the word “salad”, what immediately comes to mind are leafy greens and other vegetables – definitely not dessert! But don’t forget that there is a dessert version – salads using fruits! It’s a refreshing sweet treat that’s not only good for your taste buds but for your body as well. It’s easy…

After gastric bypass, gastric banding or gastric sleeve weight loss surgery we know we must follow a healthy high protein diet in order to lose weight and maintain weight loss. In these difficult economic times it is natural to be concerned about the cost of a specialized diet. Follow these helpful tips to sustain your…

The P90X workouts are tough. But, I tell everyone I coach that its diet, nutrition and supplements that get people the results they’re looking for. The workouts make you fit on the inside, your nutrition makes you look fit on the outside. I didn’t really follow any nutritional plan or recipes provided by Beachbody during…