Detox programs are not only for those individuals looking to lose weight. Many people feel that their bodies are being held down by pollutants and poisons in our environment and they want to free themselves of the toxins. Being at a healthy weight already, these people have already won half the battle that toxins present, […]

Chocolate smoothies, yum! I don’t know about you but I am a big time chocolate lover but most chocolate smoothies are high in fat and calories. Here is a recipe for a chocolate malt type smoothie that you can enjoy guilt free! Ingredients: 3 Tbsp of Carnation chocolate malted milk powder 1 c. skim milk […]

Looking for something that’s versatile, easy to use, and can improve your health while saving you money? Sound impossible? It’s not when you have Greek Yogurt and recipes on your side! Forget about spending lots of money on those less-healthy pre-prepared yogurt cups when you can use a container of plain Greek yogurt and your […]