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Yogurt – A Natural and Safe Home Remedy for Vaginal Yeast Infections
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May 10, 2022May 10, 2022

Yogurt – A Natural and Safe Home Remedy for Vaginal Yeast Infections

The most common home remedy for vaginal yeast infections is non-sweetened yogurt that contains active bacteria. Many commercial brands do not contain live acidophilus bacteria, so be sure to read the label. Nancy’s Yogurt, made in Oregon, contains several different types of live cultures and may help you re-establish your yeast/bacteria balance. If you don’t...

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February 19, 2022February 19, 2022

Healthy Foods to Eat on a Budget

If you are on a tight budget, finding healthy foods at the grocery store may seem like a challenge, but there are healthy and economical choices in every aisle of the store. As tempting as all that junk food out there may sound, it really can be cheaper to eat food prepared at home. And...

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Top 10 Healthy Breakfast Foods
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February 3, 2022February 3, 2022

Top 10 Healthy Breakfast Foods

When you get up in the morning it’s really important to have a meal. Why? This is because of the fact that breakfast is the most important meal of the day. It gives your metabolism the necessary energy level to start your day. Here are the top 10 healthy breakfast foods to have a good...

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Diabetic Food Pyramid Guide
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January 18, 2022January 18, 2022

Diabetic Food Pyramid Guide

Fundamentally, the Diabetic Food Pyramid Guide is associated with lifestyle. The credit of framing a food pyramid for diabetes goes to American Dietetic Association and American Diabetic Association. The pyramid includes foods with rich carbohydrates and protein contents which are primarily recommended for diabetics. In this category we have grains, vegetables, and fruits with starch...

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Benefits of Almonds – A Natural Fat Burner!
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December 1, 2021December 1, 2021

Benefits of Almonds – A Natural Fat Burner!

Discover the incredible weight loss benefits of almonds, how to best prepare them and how much you should eat to get maximum benefit from almonds – one of nature’s amazing fat burning foods. We consider almonds to be nuts, but in reality they are seeds from the fruit of the almond tree. However, similar to...

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The Grapefruit Solution
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October 14, 2021October 14, 2021

The Grapefruit Solution

Pucker up and get ready to savor grapefruit at every meal. On The Grapefruit Solution, this citrus fruit is the secret to losing weight. But don’t be distressed: you can choose fruit, juice, or a supplement version of this wonder fruit. The grapefruit is so magical that just adding it to your food plan, says...

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September 12, 2021September 12, 2021

Easy Fruit Salad Recipes Perfect For Your Next Picnic

When one mentions the word “salad”, what immediately comes to mind are leafy greens and other vegetables – definitely not dessert! But don’t forget that there is a dessert version – salads using fruits! It’s a refreshing sweet treat that’s not only good for your taste buds but for your body as well. It’s easy...

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