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Benefits of Almonds – A Natural Fat Burner!
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December 1, 2021December 1, 2021

Benefits of Almonds – A Natural Fat Burner!

Discover the incredible weight loss benefits of almonds, how to best prepare them and how much you should eat to get maximum benefit from almonds – one of nature’s amazing fat burning foods. We consider almonds to be nuts, but in reality they are seeds from the fruit of the almond tree. However, similar to...

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The Grapefruit Solution
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October 14, 2021October 14, 2021

The Grapefruit Solution

Pucker up and get ready to savor grapefruit at every meal. On The Grapefruit Solution, this citrus fruit is the secret to losing weight. But don’t be distressed: you can choose fruit, juice, or a supplement version of this wonder fruit. The grapefruit is so magical that just adding it to your food plan, says...

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September 12, 2021September 12, 2021

Easy Fruit Salad Recipes Perfect For Your Next Picnic

When one mentions the word “salad”, what immediately comes to mind are leafy greens and other vegetables – definitely not dessert! But don’t forget that there is a dessert version – salads using fruits! It’s a refreshing sweet treat that’s not only good for your taste buds but for your body as well. It’s easy...

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Budget Tips For Eating Healthy After Weight Loss Surgery
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August 11, 2021August 11, 2021

Budget Tips For Eating Healthy After Weight Loss Surgery

After gastric bypass, gastric banding or gastric sleeve weight loss surgery we know we must follow a healthy high protein diet in order to lose weight and maintain weight loss. In these difficult economic times it is natural to be concerned about the cost of a specialized diet. Follow these helpful tips to sustain your...

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July 26, 2021July 26, 2021

P90X Nutrition – My Core Foods

The P90X workouts are tough. But, I tell everyone I coach that its diet, nutrition and supplements that get people the results they’re looking for. The workouts make you fit on the inside, your nutrition makes you look fit on the outside. I didn’t really follow any nutritional plan or recipes provided by Beachbody during...

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July 10, 2021July 10, 2021

How to Create Healthy Meal Plans

Do you want your husband to lose weight? Or do you want the family to adopt a better, healthier lifestyle? You have to begin by creating some healthy meal plans. It is best to make about 4-5 meal plans and then to rotate them so that you can get a lot of variety in your...

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June 24, 2021June 24, 2021

Parenting Tip – Take Care of Your Child’s Health

Take care of your child’s health: – “A hundred years from now it will not matter what my bank account was, the sort of house I lived in, or the kind of car I drove, but the world may be different because I was important in the life of a child” -Forest Witcraft. Most of...

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May 23, 2021May 23, 2021

The 5 Most Popular Strawberry Smoothie Recipes

Strawberries are sometimes are referred to as the “queen of fruits”. Rich in Vitamin C, calcium and iron, you have a lot of health benefits to gain just by consuming strawberries. This low-calorie, high-fiber super food is known to help boost short term memory, promote bone and eye health, decrease the risk of cardiovascular disease...

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