Human beings want to be happy all the time, and when stress punctures our happiness bubble, we turn to our favorite comfort foods, with their familiar rationalizations. “I deserve this, I work hard,” followed by, “I’ll get back on track tomorrow,” and of course, “I’ll have just a little bite.” You will work just as […]

Detox programs are not only for those individuals looking to lose weight. Many people feel that their bodies are being held down by pollutants and poisons in our environment and they want to free themselves of the toxins. Being at a healthy weight already, these people have already won half the battle that toxins present, […]

Chocolate smoothies, yum! I don’t know about you but I am a big time chocolate lover but most chocolate smoothies are high in fat and calories. Here is a recipe for a chocolate malt type smoothie that you can enjoy guilt free! Ingredients: 3 Tbsp of Carnation chocolate malted milk powder 1 c. skim milk […]

Looking for something that’s versatile, easy to use, and can improve your health while saving you money? Sound impossible? It’s not when you have Greek Yogurt and recipes on your side! Forget about spending lots of money on those less-healthy pre-prepared yogurt cups when you can use a container of plain Greek yogurt and your […]

You can drop ten pounds this year without lifting a weight, without starting a diet, and without lacing up your running shoes. In fact, it’s what you DON’T do that will get rid of those ten lbs. Simply DON’T eat those extra 100 calories a day. 100 calories are easy to find – we’ll go […]

Patients who lose weight with bariatric surgery generally set their sights on living a healthier life using weight loss surgery as a tool for weight loss and healthy weight management. Many patients are concerned they may suffer nutritional deficiencies as a result of the malabsorptive surgery such as gastric bypass because the surgery restricts the […]

Desserts have always played an important role in most meals and cuisines. A flavorful and delectable dessert can not only be refreshing but can also have a cheerful impact on those tasting it. Frozen yogurt is one of the relatively late and new entrants in desserts. In understanding what is frozen yogurt it is important […]

Frozen yogurt is quickly becoming one of the most popular snacks in the country. At your local dessert shop, you can get a tasty treat that is lower in fat and with fewer calories than almost any other dessert option available. This ice-cold dessert made with cultured milk known as yogurt. It differs from ice […]

As a diabetic, are you doomed to a diet of broccoli and broiled fish? Is there no way to enjoy food without your sugar skyrocketing? One goal of diabetes treatment is to maintain blood sugars within reasonable limits. But patients and doctors alike forget that it’s not just about the numbers. The aim is to […]

What is Frozen Yogurt? Frozen yogurt or froyo, as it is fondly referred to by the masses, usually consists of milk solids, sweetener (usually cane or beet sugar, although the use of corn syrup has risen in recent times because it is more cost-effective), milk fat, live and active cultures (mainly Lactobacillus bulgaricus and Streptococcus […]